Mental Health Awareness: Building Resilience After Multiple Struggles
Need support call +250783494542 In a world where life is often unpredictable, maintaining good mental health has become more important than ever. As we navigate challenges, whether they be personal, professional, or societal, it’s easy to feel overwhelmed. However, awareness of mental health and strategies for building resilience can help us manage the inevitable struggles we face. This article explores how understanding mental health and fostering resilience can be powerful tools in overcoming adversity. Understanding Mental Health Mental health is about more than just the absence of illness; it’s the overall state of our emotional, psychological, and social well-being. It influences how we think, feel, and act, and also determines how we handle stress, relate to others, and make choices. Awareness of mental health means recognizing when we or others are struggling and being proactive in seeking help. Mental health challenges, like anxiety, depression, or burnout, can arise from ...