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  Contact +250783494542 Collagen is one of the most talked-about words in the beauty and wellness industry. But what exactly is collagen? Why is it important for your skin and body? And is there a way to naturally boost your collagen levels with food, skincare, or supplements? Let’s break it all down in this complete guide, based on information from Harvard Health, Cleveland Clinic, Healthline, and WebMD. What is Collagen? Collagen is the most abundant protein in the human body. It accounts for about 30% of all proteins and is found in the skin, bones, tendons, ligaments, and connective tissues. As explained by Cleveland Clinic, collagen acts like the "glue" that holds the body together. In your skin, it helps maintain firmness, elasticity, and hydration. But as we age, our body produces less collagen, which results in wrinkles, sagging skin, and weaker joints. Why Collagen Is So Important According to Healthline, collagen plays a vital role in several body functions: Keeps y...

  Collagen ni ijambo dukunze kumva cyane mu rwego rw’ubwiza (beauty) no mu buzima rusange. Ariko se collagen ni iki koko? Ifitiye akahe kamaro umubiri wacu? Ese hari uburyo wayongera ku buryo buhagije  ukoresheje ibiribwa, inyunganiramirire n' ibikoresho by'ubwiza(Skincare products)? Uyu munsi, tugiye kukugezaho ibisobanuro byimbitse ku collagen, dushingiye ku bushakashatsi bwa Harvard Health, Cleveland Clinic, WebMD, n’izindi nzobere mu buzima n’ubuvuzi. Collagen ni iki? Collagen ni proteyine (protein) iboneka cyane mu mubiri w’umuntu, aho igize hafi 30% bya proteyine zose ziri mu mubiri. Uzasanga cyane cyane collagen mu ruhu, mu mitsi, mu magufa, no mu misokoro. Nk’uko Cleveland Clinic ibivuga, collagen ni nk’isima yubaka uruhu n’umubiri – niyo ituma uruhu ruba rworoshye, rufite ingufu kandi rudakweduka vuba. Ariko uko tugenda dusaza, umubiri utangira gukora collagen nke, bikagaragazwa n'iminkanyari, uruhu rwumye, cyangwa se gucika kw'amenyo(cg agahongoka) n’imikaya y...