Posts

The Disappeared Office

-
Image
  Some mornings start like any other. You arrive, greet your colleagues, take a deep breath, and prepare your mind and heart for the people you are about to serve. That morning, I was ready for a full day of counselling — ready to listen, to comfort, to guide, and to protect the emotional well-being of my clients. But the moment I reached my office, everything shifted. My key turned, the door opened… and I froze. My counselling room — the safe space where tears had fallen, where secrets were shared, where healing had begun — was gone. The desk had been moved. The chairs were missing. My files had been displaced. And in their place stood boxes, equipment, and supplies, stacked from wall to wall. My office had been transformed into a material store, without a conversation, without a meeting, and without a word of respect. It wasn’t the furniture that hurt. It wasn’t even the sudden change. What cut deeply was the insolence hidden in the silence — a decision taken behind my back by an...
Post a Comment
Read more

You Are Worth More Than Your Job

-
Image
  🩺 You Are Worth More Than Your Job By Antoinette NDACYAYISENGA, AN — 23 Years of Experience in Healthcare, BScN Candidate For ANDLE Lifestyle: Where beauty, wellness, and purpose meet. > 💬 "Your job is what you do, not who you are." After 23 years in healthcare, I’ve come to understand something deeply personal — something every nurse, caregiver, and professional needs to hear: 👉 You are worth more than your job. For years, I proudly wore my uniform, carried my stethoscope, and gave my best to every patient who needed care. But somewhere along the way, I forgot me — the woman behind the nurse, the heart behind the caregiver, the dreamer behind the duty. 🌿 When Work Becomes Your Identity In healthcare, it’s easy to let your profession define you. People see you as the nurse, the helper, the strong one. And yes — we are strong. But we are also human. We feel exhaustion, loneliness, and sometimes emptiness, even while helping others heal. When your sense of worth become...
Post a Comment
Read more

Dear Nurses! Don’t Eat Your Fellows — A Call for Unity, Collaboration, and Professional Complicity

-
Image
  In every hospital corridor, behind every patient’s recovery story, there stands a nurse — caring, alert, and resilient. Yet, behind that resilience often hides a silent battle: the lack of unity within the nursing community itself. It is time to speak up about a painful truth — nurses sometimes “eat their fellows.” The Meaning Behind “Don’t Eat Your Fellows” This phrase doesn’t refer to literal harm, but rather to a culture of criticism, jealousy, gossip, and lack of support that can occur among nurses. Instead of lifting one another, some tear each other down — questioning competence, spreading negativity, or isolating newcomers. The result? A toxic environment that weakens the whole profession. The irony is striking: nurses dedicate their lives to healing others, yet sometimes wound their own colleagues. This has to stop. A Lesson from the Physicians Look at physicians. They may have differences, but they stand as one body when it comes to protecting their profession. They supp...
Post a Comment
Read more

Antihypertensive Drugs

-
Image
  How Antihypertensive Drugs Work High blood pressure (hypertension) is a complex condition influenced by multiple physiological systems: blood vessel tone, fluid volume, heart function, and neurohormonal signaling (renin-angiotensin, sympathetic nervous system, etc.). Because there is no single “cause” of hypertension, different drug classes target different parts of the system to lower blood pressure.  Here are the main mechanisms by which antihypertensive agents act: Vasodilation / relaxing blood vessels. Many drugs reduce vascular resistance by relaxing smooth muscle in the walls of arteries and arterioles. This lowers the force the heart must pump against. ACE inhibitors, angiotensin II receptor blockers (ARBs), and calcium channel blockers all act (in part) via this mechanism.  Reducing blood volume (diuresis / natriuresis). Diuretics increase the excretion of sodium and water through the kidneys, reducing total circulating fluid volume and lowering blood pressure....
Post a Comment
Read more

Hold Your Head High: The Secret of Resilience When Life Brings the Unexpected

-
Image
  Meta Description (SEO): Life is full of unexpected challenges—job loss, failure, heartbreak, or grief. Discover the true secret of resilience and practical tips to rise again without losing yourself. When Life Brings the Unexpected Have you ever caught yourself thinking, “This could never happen to me”? We all do. We live with the quiet belief that certain struggles belong to others, not us. But life has a way of surprising us. Days pass, months slip away, and sometimes even years. Then suddenly, you find yourself standing face-to-face with a situation you never imagined. Maybe it is losing the job you poured your heart into. Maybe it is an unexpected pregnancy that flips your life upside down. Maybe it is failing a class you worked tirelessly for and having to retake it. Or maybe it is losing someone you thought you could not live without. These moments shake us. They test our limits. They strip away our comfort and force us to look at ourselves differently. And yet—there is one...
Post a Comment
Read more

Hospital and Environmental Hygiene: A Critical Component of Patient Safety

-
Image
  Abstract Hospital and environmental hygiene are foundational elements in the prevention of healthcare-associated infections (HAIs), the protection of healthcare workers, and the delivery of safe and effective healthcare services. This essay explores the definitions, importance, components, challenges, and potential solutions associated with hospital and environmental hygiene. Supported by current literature, the essay emphasizes the need for comprehensive hygiene protocols, staff training, and infrastructure development to maintain clean, safe healthcare environments. Introduction Healthcare settings are high-risk environments where the spread of infections can have severe consequences. Hospital and environmental hygiene, defined as the measures used to maintain cleanliness and prevent infection within healthcare facilities, is a key aspect of healthcare quality and patient safety (Allegranzi et al., 2011). With the rising threat of antimicrobial resistance and the global burden ...
Post a Comment
Read more

Collagen: What It Is, Why It Matters, and How to Boost It Naturally

-
Image
  Contact +250783494542 Collagen is one of the most talked-about words in the beauty and wellness industry. But what exactly is collagen? Why is it important for your skin and body? And is there a way to naturally boost your collagen levels with food, skincare, or supplements? Let’s break it all down in this complete guide, based on information from Harvard Health, Cleveland Clinic, Healthline, and WebMD. What is Collagen? Collagen is the most abundant protein in the human body. It accounts for about 30% of all proteins and is found in the skin, bones, tendons, ligaments, and connective tissues. As explained by Cleveland Clinic, collagen acts like the "glue" that holds the body together. In your skin, it helps maintain firmness, elasticity, and hydration. But as we age, our body produces less collagen, which results in wrinkles, sagging skin, and weaker joints. Why Collagen Is So Important According to Healthline, collagen plays a vital role in several body functions: Keeps y...
Post a Comment
Read more