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Poverty and Poor Health Are a Deadly Mix: A Call for Women to Rise, Act, and Transform Their Communities

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  In many of our homes and communities, poverty does not come alone. It comes holding hands with poor health—malnutrition, untreated diseases, depression, chronic stress, lack of proper medical care, and preventable deaths. When a family is poor, they often delay treatment, skip checkups, eat low-quality food, overwork their bodies, and ignore early symptoms. And when health fails, the ability to work, earn, and support the family also collapses. This cycle is deadly. But women—the backbone of households—have the power to break it. 1. Women Are the First Line of Defense Women manage children’s nutrition, hygiene, family decisions, stress management, and often finances. When a woman is empowered with knowledge and resources, an entire community benefits. Ending the poverty–poor health cycle begins with educating, mobilizing, and uplifting women. What women can do: Learn basic health knowledge (nutrition, hygiene, early symptoms, first aid, chronic disease prevention). Promote a “hea...

The Expert of Your Health and Life Is You

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  Please Contact +250783494542 In every home, in every family, and in every community, there is a silent hero whose influence shapes the wellbeing of many: a woman who cares. You may not wear a white coat, but every day you make decisions that determine the health, strength, and happiness of those around you. And that truth carries a powerful message: the first expert of your health and your life is you. You are the guardian of your own body and the heartbeat of your family’s wellness. Long before someone sees a doctor or visits a clinic, it is you who notices the small changes—the fever in your child’s eyes, the fatigue creeping into your partner’s voice, or the unusual heaviness in your own chest. Your instincts are often the first alarm system. And when paired with basic health knowledge, they become a life-saving force. Wellness Begins With Awareness Caring for your health does not start with expensive checkups or complicated medical terms. It begins with simple awareness—liste...

How and where to start a Wellness journey!

  ๐Ÿ’š STARTING YOUR HEALTH & WELLNESS JOURNEY DOESN’T HAVE TO BE COMPLICATED Every woman deserves to feel strong, energized, confident, and in control of her life. But transformation begins with one small, intentional step. In today’s carousel, I’m sharing simple ways to begin your wellness journey — without pressure, without perfection, and without guilt. ✨ Start with one small habit ✨ Listen to what your body is trying to tell you ✨ Remove what drains your energy ✨ Schedule your health like an appointment ✨ Surround yourself with women who want to grow ✨ And above all… be kind to yourself Your wellness matters. Your peace matters. YOU matter. Tell us in the comments: ๐Ÿ‘‰ What is ONE step you’re choosing to start today? Women Into Action – Together We Rise ๐Ÿ’š๐ŸŒฟ Antoinette NDACYAYISENGA AN, BScN Candidate

When a Woman Decides to Rise

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  Behind every confident woman there is a journey; no camera can fully capture: late nights, hard lessons, silent battles, desperate tears and a heart that refused to quit. A woman who chooses to invest in her growth becomes unstoppable. She becomes her own advocate, her own inspiration, and her own definition of success. Your power is not in waiting for permission, it is in deciding that you deserve more, that you can build more, that you are more. Every woman looking at this photo should be reminded of one truth: your life elevates the moment you choose yourself : your health, your wellness, your dreams, your dignity, your future. Stand tall. Lead with purpose. And never apologize for becoming the woman you were meant to be. Your rise is your responsibility and your gift to the world. Antoinette Ndacyayisenga  @womenintoaction

Bitekerezeho neza: Gushinga Urugo si umukino.

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  Gushinga urugo ni kimwe mu byemezo bikomeye umuntu afata mu buzima bwe. Ni intambwe ihindura byinshi, si iby’umunsi umwe, ahubwo ni urugendo rusaba urukundo, ubwitange, n’ubushishozi. Gusa, abantu bamwe bashinga ingo bitewe n'impamvu zidahwitse, bikaba isoko y’amakimbirane, agahinda, ndetse bikaba byagenze n'aho zisenyuka. Reka turebe impamvu zidahwitse zituma bamwe bashinga ingo n’ingaruka zabyo. ๐Ÿ”น 1. Gushinga urugo kubera igitutu cy’imiryango cyangwa inshuti Ese wigeze wumva aho umusore cyangwa inkumi babwirwa amagambo nk'aya ngo: “urakuze”, “abavandimwe bawe bose barashatse”, cyangwa “urabura iki?” "Ko utatweteka umuntu se?" N'abandi nkayo? Dore ingaruka ayo magambo abagiraho: Umuntu yinjira mu rugo atiteguye, ataramenya icyo urukundo nyakuri rusaba. Benshi bibaviramo kurambirwa vuba, kumva babujijwe ubwisanzure cyangwa amahoro. ๐Ÿ”น 2. Gushinga urugo kubera gutinya gusigara nyamara utarabonye uwo ukunda by’ukuri Abantu bamwe bashaka uwo babana bitewe n’uk...

✨ About Us — ANDLE Beauty Hub ✨

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 ✨ About Us — ANDLE Beauty Hub ✨ At ANDLE Beauty Hub, we believe that true beauty begins with wellness. ๐ŸŒฟ We are more than a beauty space — we are a consultancy hub where healthcare expertise meets personalized elegance. Our mission is to help every woman embrace her natural glow through: ๐Ÿ’†‍♀️ Personalized Skincare & Cosmetic Consultations — guided by health professionals to enhance your skin safely and sustainably. ๐Ÿฉบ Healthcare & Wellness Consulting — because radiant beauty starts from within. ๐Ÿ‘— Wardrobe & Image Expertise — helping modern women express confidence through style, color, and class. Whether you’re redefining your image, upgrading your skincare routine, or aligning your inner and outer wellbeing, ANDLE Beauty Hub is your partner in transformation. ๐ŸŒธ Elegant. Confident. Empowered. That’s the ANDLE woman. #AndleBeautyHub #WomenWellness #SkinCareExperts #BeautyConsultant #HealthAndBeauty #PersonalizedCare #StyleConfidence #Wmoen_into_action Antoinette NDA...

MPANDESHATU Y’URUPFU KU ISURA — Ibyo benshi batazi kandi ari ingenzi cyane mu kwita ku ruhu.

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  ๐Ÿงด✨ MPANDESHATU Y’URUPFU KU ISURA — Ibyo benshi batazi kandi ari ingenzi cyane mu kwita ku ruhu. Hari agace k’isura abantu benshi batajya bamenya neza uko kagira uruhare rukomeye ku buzima bwabo — ariko abahanga mu ruhu (dermatologists) bita “Triangle of Death” cyangwa Mpandeshatu y’urupfu. Ni iki ? ๐Ÿ‘‰ Ni ako gace k’isura gashushanya mpandeshatu, kuva hagati y’amaso, kugeza ku mpande zombi z'umunwa no munsi yawo. Naho se kuki byitwa impandeshatu y’urupfu? ๐Ÿ˜ณ ๐Ÿ‘‰ Muri ako gace, imitsi (veins) itwara amaraso iyajyana mu bwonko itanyuze ahandi. Ibi bivuze ko iyo ukanze, utonoye, cyangwa ugakandakanda agaheri muri ako gace — nka pimples (boutons), blackheads, cyangwa boils, mikorobe zishobora kwinjira mu maraso zikagera mu bwonko, bigatera infection nyinshi zikomeye nka Mugiga(meningite) cyangwa izindi ndwara zifata sinus(cavernous sinus thrombosis). Niyo mpamvu… ๐Ÿ’ก Ntugakande cyangwa ngo utonore uduheri cyangwa urundi tuntu turi muri ako gace! ๐Ÿ’กKoresha isuku, ibikoresho byizewe, kan...