What a Balanced Plate Looks Like — And Who It is For

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 ANDLE Health & Wellness



At ANDLE Health & Wellness, we believe that food is not just fuel — it is preventive care.

The plate shown here represents a nutritionally balanced meal designed to support strength, vitality, and long-term wellness.

🥗 Why This Plate Supports Health

This meal combines high-quality protein, fiber-rich vegetables, and complex carbohydrates, which together help the body:

Maintain stable energy levels

Support immune function

Build and repair tissues

Prevent nutrition-related diseases

👩‍⚕️ Who Benefits Most From This Type of Diet

1️⃣ Adults Focused on Preventive Health

Lean protein (grilled chicken, eggs) supports muscle, immunity, and organ function

Vegetables (broccoli, carrots) provide antioxidants that protect against chronic disease

Natural carbohydrates (potatoes, corn) supply sustainable energy

✔ Ideal for people aiming to stay healthy, active, and strong.

2️⃣ Women Prioritizing Wellness & Recovery

Iron, zinc, and B-vitamins support energy and hormonal balance

Vitamin A and C promote healthy skin, immunity, and tissue repair

Supports recovery after illness, childbirth, or prolonged stress

✔ Aligned with ANDLE’s commitment to women-centered care.

3️⃣ Individuals Managing Weight (With Proper Portions)

Protein promotes fullness and reduces cravings

Vegetables add volume without excess calories

Helps maintain muscle while reducing fat

✔ Weight management without deprivation.

4️⃣ Physically Active Individuals

Protein supports muscle repair and strength

Carbohydrates replenish energy stores

Supports endurance, recovery, and performance

✔ Suitable for active lifestyles and fitness goals.

5️⃣ People Managing Blood Sugar (With Guidance)

Fiber and protein slow sugar absorption

Reduces sharp glucose spikes when portions are controlled

⚠️ Adjustments may be needed for individuals with diabetes:

Smaller portions of potatoes and corn

Increased vegetables

⚠️ When This Plate May Need Modification

This meal may require adaptation for:

Vegetarians or vegans

People with egg allergies

Individuals with advanced kidney disease

Strict low-carbohydrate diets

At ANDLE, we emphasize personalized nutrition, not one-size-fits-all plans.

🌿 ANDLE Health & Wellness Approach

We promote evidence-based nutrition that:

Prevents disease rather than reacts to it

Respects cultural food preferences

Supports sustainable lifestyle change

Healthy eating should be accessible, balanced, and enjoyable.

📌 Educational Disclaimer

This content is for health education purposes only and does not replace personalized medical or nutritional advice. Individual needs may vary. Always consult a qualified health professional for tailored guidance.

💬 ANDLE Invitation

Your plate tells a story about your health.

Is your food nourishing your future?

Follow ANDLE Health & Wellness for trusted education, prevention-focused care, and women-centered wellness.

Nr Antoinette Ndacyayisenga

+250783494542

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